Ghana Best Palm Nut Soup (400g) is a premium palm fruit concentrate, made from freshly squeezed palm nut fruit juice. An essential ingredient for preparing traditional West African palm nut soup (also known as Banga or Abenkwan), and a range of African stews and soups. Rich, creamy, and packed with natural flavour. Cooking Instructions: Add 2 parts water to 1 part Ghana Best Palm Nut Soup. Boil for about 20 minutes. Add meat, fish, tomatoes, and spices to your taste. Serve with rice, fufu, eba, starch, or pounded yam. Ingredients: Palm fruit concentrate. Brand: Ghana Best. Store in a cool, dry place. Refrigerate in a non-metallic container after opening.